Getting into new habits or getting out of bad ones takes time and work. Changes in behaviour are what habits are about. First, you have to make an effort to change your behaviour. The brain works well as a computer. It knows when you try to do the same thing over and over again and helps you do it. The longer you keep a new habit, the less work you have to put into it.
The habit tracker app helps you stay on track by keeping track of and showing your progress. This keeps you aware of when you might fall off the waggon. Many of them have free plans, so you can try them out without having to pay.
How Does a Habit Tracker Work?
Habit trackers come in many different forms, like calendars, checklists, or dot grids, but they all help you get into the habit of writing down every task you finish.
Habit tracking can help you break bad habits, start new ones, and even keep track of tasks you’re already doing. Most importantly, habit trackers help you pay more attention to your actions and teach you to be consistent and take responsibility for your actions.
Benefits of Keeping track of habits
When it comes to big, long-term goals, it’s helpful to be able to see how far you’ve come and how hard you’ve worked.
It tells you to do something.
Keeping track of habits leads to a natural buildup of visual cues. When you look at your calendar and see that you haven’t done anything, it will remind you to do something.
People are more likely to reach goals like losing weight, quitting smoking, or lowering their blood pressure if they keep track of their progress.
Just writing down your habits makes you want to change them. Measuring gives you a way to stop being blind to how you act and pay attention to what’s going on every day. When a record of your inconsistent work is right in front of you, you are less likely to lie to yourself.
It gives you the drive to keep going.
Progress is the best way to get people to do things. When we see signs that we are making progress, we will be more likely to keep going in this direction. In this way, keeping track of habits could boost motivation. Each small win will help you get what you want.
On a bad day, this can be very helpful. It’s easy to forget all the progress you’ve made when you’re feeling down. Habit tracking shows you how far you’ve come and is a subtle way to remind yourself of how far you’ve come. Also, the empty squares you see every morning can motivate you to get started because you don’t want to lose progress by breaking consecutive records.
It gives you satisfaction right away.
You’ll feel good when you click a check mark on the calendar of your habit tracking app to show that the task is done. It’s satisfying to see your results improve, and if it’s satisfying, you’re more likely to stick with the boring process. Keeping track of your habits also helps you keep your eye on the ball. You pay attention to the process, not the result.
It makes you a better worker.
At first, it’s easy to start a side business, like a blog or a dropshipping business. The hard part is sticking with it. With the help of a habit-tracking app, you can push yourself to keep doing what you love and turn it into a real business. The role of a habit tracking app at work is self-supervision, which is a type of learning or working that doesn’t have a teacher but is supervised by data.
Best Habit Tracker Apps
Here are the five best apps that help you keep track of your habits and grow.
Loop is one of the most popular free apps for keeping track of habits. Millions of people have downloaded its Android app. Loop is different from other apps because it is free to use. Its Github repository is open so that anyone can fork it and change it to fit their needs. This lets people with technical skills make their own apps.
Loop works well right away. It has a very simple interface for keeping track of your habits. You can see all of them at once, see how you’ve done in the last few days, and mark habits as done, missed, or skipped with taps and long presses. The app also has great analytics features. The calendar view lets you see how far you’ve come. The app makes it easy to export all of the data as CSV or SQLite database files. You own your data.
HabitBull is for you if you want a simple way to form or improve habits. It has features like reminders, an always-on calendar, and quotes and sayings to keep you going. You can see your progress on charts that are easy on the eyes and encourage users to stay on track. You can get help and tips from other users through the built-in forums.
HabitBull is available both for free and for a fee. In the free version, you can keep track of up to five habits and get reminders. On the advanced version, you can keep track of up to 100 habits and use the cloud to back up and sync your data. You can also export your data as a CSV file and add widgets.
Habitica is not a typical app because it makes tracking habits into an old-school 8-bit video game. When users do their chores or habits, they will get experience points and other things related to the game (and lose health when they miss them).
Habitica puts your activities into four categories: to-do lists, habits, daily tasks, and rewards. Each category has its own rewards and penalties for completed and missed activities. Habitica is free, but you can support the app by paying a monthly fee or buying gems to get items. You can also sign up for a paid group plan if you want your whole family or small business to take part.
Streaks was the best habit-tracking app for iPhone users for a long time. You can change a lot about the interface, so you can make it work for you. Also, it works well with the Health app, which is one of the most used apps on iOS. Together, it will be easy for you to form healthy habits. If you get behind, the app sends you a message to get you back on track.
There are two things that make Streaks stand out. First of all, it works perfectly with all Apple products, such as Macs and the Apple Watch. Second, its powerful charts and graphs give you a more detailed look at tracking habits than most other things. This app is not available for Android, the Web, or desktop PCs.
You can easily see how much (or how little) progress you’ve made with Strides. It works best for long-term habits, like saving money and keeping track of your progress at the gym. Tracking of Strides has four different types: habits, goals, averages, and projects. Each type has its own set of tools for work.
Its charts also show useful information, like pace lines, rolling averages, estimated completion dates, and current continuous records. For $4.99 a month, you can track as many habits as you want and sync the data between your iOS device and Strides’ Web interface, so you can check on your goals whether you’re at work or at home.
We hope that one of these apps will help you make good habits and get rid of bad ones. In the end, any way you keep track of your habits will help. This is true whether you use a pen and paper or one of the apps on this list to track your habits.
The most important thing is to focus on making good habits instead of getting caught up in choosing the best habit tracker.